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Online Coaching

It's All About You

With my 1 to 1 online coaching, your first step will be a comprehensive movement screen and 'all about you' discussion. This will give me all the information to be able to understand you, your goals, your motivations and how you move. Front here I will produce a bespoke run program, carefully coupled with dedicated rehab and strength sessions designed to help you improve performance and reduce the risk of injury. 

Your training will be designed around your lifestyle, time constraints and available equipment/training areas to get the best possible results without making training feel like a chore. 

All of your sessions will be delivered through Training Peaks including a comprehensive video library of exercises demonstrations, running technique and drills. This software also allows you to see exact pacing, the intended stimulus of the session and a calendar to stay organised with your training. All of this can be easily synced to your GPs device or Strava to allow you to follow along the sessions as well as upload your data with ease. 

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Easy to Follow Training

Training Peaks is an easy to use system that will allow you to stay organised and plan ahead with training. I'll be reviewing every session and providing feedback alongside weekly reviews to ensure you are progressing as planned. 

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Accountability

You have access to myself over WhatsApp, email, Zoom and through Training Peaks. This also means I can ensure you are on track and hold you accountable in training. The best way to guarantee results.

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Support

You will be added to our private Facebook group where you will join a community of runners who support each other. We also meet up regularly for social runs and training workshops. All included in your coaching package.

Helping Runners Get Back on Track

If you're ready to level up your running and complete the race you've always wanted to do then hit the 'Apply Now' button to get started. Have more questions? Hit the 'Book A Call' button to jump on a FREE 15 min call with myself to answer any of your questions