Training for multi-day events doesn’t differ a huge amount from typical run training for marathon/ultra-distance. The demands are the...

Uphill running. It’s definitely a love hate type of running. I’ve been there. Staring at an intimidating incline, already fatigued and...

The piriformis is a small, relatively short, and little-known muscle buried deep within the muscle tissue in your hips. In each hip, it...

Plantar fasciitis, an irritation to the tough, fibrous tissue at the base of the heel, is one of the most bothersome running injuries due...

Patellofemoral pain syndrome, sometimes also called “runner’s knee,” is the most common of all running ailments, accounting for 16.5% of...

The patellar tendon is a short but very wide tendon that runs from your patella (kneecap) to the top of your tibia. The reason you have a...

The iliotibial band, or IT band, is a long “band” of tissue that runs from the top of the hips down the outside of the thigh, crossing...

Medial tibial stress syndrome, more commonly referred to as “shin splints,” is probably the most universally-known running injury. Shin...

The Achilles tendon is the thickest and strongest tendon in your body, connecting your calf muscles to the back of your heel. Virtually...

If you're new to running and haven't already done so, check out my article Running for Beginners: Everything You Need to Know. This week...

My first quick tips episode aims to give you key information to help your training and run pain free in under 30 mins. In today's episode...

If you're someone new to running, getting started can be quite a daunting journey, especially trying to find useful information to help...

Myth 1: You have to run fast every session In running, each session has a purpose. Whether it be improving the efficiency of the heart...

Footwear. Seemingly the holy grail to running, injury prevention, performance and dare I say it, fashion. Running shoes get attributed to...

After taking a recent poll on social media it seems a lot of people lack confidence in running downhill. I totally understand it and just...

Ultra-marathons have been gaining in popularity for some time now. As people rack up the marathons, they find themselves asking ‘what...

COVID. A word immediately associated with 2020. From a runner’s perspective, it meant a premature end to the racing season for many. Or...

In todays episode of The Hare and The Tortoise we talk about the importance of a warm-up, especially before higher intensity training...

Good mobility (range of motion we can control) of the lower body is key for efficient running technique. Check out my top 5 go to...

Runners Knee which is also known as Patellofemoral Pain Syndrome (PFPS) presents itself as pain around or directly behind the knee cap....